Dump your emotional baggage for better health!

Spotlight on Ayurvedic Practitioner Dave Lesinski, Founder of Modern Ayurveda


Dave Lesinski, founder of Modern Ayurveda

Recently I’ve been working with a fabulous practitioner based in Encinitas, California. He’s an Ayurvedic practitioner that focuses on helping “householders” (like me and you and everybody we know) live happier, healthier and more fulfilling lives.

Dave and I have worked on my health concerns from multiple angles and he always has very solid advice to add into the mix. Our first few sessions together, we focused on what I could do behavior-wise, like adding meditation and self-massage to my daily routine. He also gave me some suggestions on what kind of foods my out-of-whack vata body type would better appreciate. Adding  in some daily meditation, self-massage and warming foods, has been extremely helpful for me overall. Dave’s also chatted with me quite a bit about my spiritual life and has made many helpful suggestions in that realm as well.

Our most recent session, however, was the most profound! This time we had an over-the-phone session that involved Energy Restoration Therapy, one of Dave’s specialties. This particular technique digs right to the root of any emotional issues that are holding you back either professionally or in your relationships or keeping you from achieving optimal health. It’s a technique that  blends spirituality with practical living and a bit of fun intuitive guidance from Dave.

You can read more about it here: http://modernayurvedaliving.com/services/ert/

All I can say is that I’m still reeling from our session together and totally blown away by his awesome intuitive abilities.  He gave me some great advice on ways that I could heal not only my body, but my anxiety through forgiving people for past issues. In fact, Dave is a firm believer in the power of forgiveness to help heal us on all levels. Plus, he also said that I should check out The Healing Codes, which I’d never heard of before, so I just rented the book from the library and am reading it now.

Dave is an amazing practitioner to work with. He is super easy-going, open and friendly, ultra-intuitive and you can tell he puts his entire heart and soul into helping his clients achieve wellness. I’d highly recommend him to anybody needing assistance on their path to wellness. To learn more about him, check out his website Modern Ayurveda Living where he includes many informative videos for your viewing pleasure.

Also, if you really want to get to know Dave, please read this community spotlight article I wrote on Dave for the August 2013 issue of the San Diego issue of Natural Awakenings magazine.


  1. Hannah

    Thanks for sharing this, Erin. I’m going to look into this Healing Code book.

    • Erin

      You can get it at the library, my dearest Hannah! I found it’s a little hard to follow how to do the Healing Codes. However, there are people out there who have cheat sheets. I can email them to you once you get the book so you know how it works. I think you’ll like the style. xxoo

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