Monthly Archive:: March 2015

Articles

Break the Cycle of Fibromyalgia Pain

Tracey Roberts, owner of Restored Balance Fibromyalgia and Pain Management Center, in York, PA, knows what it’s like to feel hopeless. In 1995 she was diagnosed with fibromyalgia. During
Recipes

Decadent Oatmeal Pancakes (vegan, GF)

I had this recipe sitting around in my “recipes to try” folder for a few years now and finally dusted it off to take it for a vegan/GF conversion
Recipes

Vegan/GF French Toast

I’ve always had a soft spot in my heart for French toast. So imagine my delight when I realized that it was possible to make a scrumptious vegan version
Articles

Take Charge of Your Health with an Individually Designed Life

Individually Designed Life (IDLife), was designed to help people take charge of their health. Founding Partner and healthy living advocate Pam Sielaff believes in self-loving acts— like taking care
Recipes

Gooey Double Chocolate Chip Cookies

I found a really good double chocolate chip cookie recipe at RealSimple.com and made it vegan, soy-free and gluten-free. The results speak for themselves. They’re simply delicious! Ingredients: 1/2
Articles

American-Made Products in Dover

Barb Schrum, owner and operator of Shoppe American Made, in Dover, PA, always dreamed of owning her own shop. When her family suggested a place where she could sell
Articles

Holistic Dentistry for Healthy Smiles

Although holistic dentist Dr. Owen Allison is helping to pioneer a movement toward healthier dentistry for all, he doesn’t really think of himself as anything but a dentist doing
Recipes

Faux Cheese Fondue Sauce

Those looking for a quick and easy faux fondue sauce to dip their raw veggies and gluten-free toast squares in will want to try out this simple, tasty recipe.
Recipes

Vegan Strawberry Banana Ice Cream Smoothie

This is basically just a thick smoothie, but it works wonders when my daughter is begging for ice cream and I want her to eat something healthier. Ingredients: 1
Articles

Ab-solute Fitness & Nutrition

Jami Shields, owner of Ab-solute Fitness & Nutrition, in Carlisle, wasn’t always a fitness guru. In fact, less than a decade ago, she was an overweight mom raising two