Monthly Archive:: January 2014


Catching up with Alana Bray: Owner of Yoga Bound in Carlsbad, CA

One of the things I love most about being a freelance writer for Natural Awakenings magazine, is getting the opportunity to interview people from all over the healthy living

Breakfast Buckwheat Groats

I’m a breakfast fiend. It’s my favorite meal of the day. And I like nothing more than a heaping plate of buckwheat pancakes slathered in coconut oil, Earth Balance