Monthly Archive:: October 2013

Recipes

Delectable Brownies (vegan, gluten-free, soy-free)

I don’t know about you, but I’ve had a heck of a time over the years finding a good vegan homemade brownie recipe. Add gluten-free to that mix and
Blog

Renewed Appreciation with Amazing Autumn

I’ve lived in Portland, Oregon for nine years. And in those nine years, I’ve never truly felt that we’ve had much of an autumn. While you could tell that
Recipes

Vegan, Soy-free and Gluten-free Pancake Challenge

I was really bored of my usual pancake recipes so I decided to create a pancake recipe showdown. After Googling some of the most popular online pancake recipes, I
Blog

Magical Encinitas, California

My family and I had the good fortune to spend a month in San Diego this year. Yeah, I know. I suck. During our amazing, glorious and sunny time
Articles

Interview with Former U.S. Olympic Sailing Team Member, Mark Strube

Former U.S. Olympic Sailing Team Member, Mark Strube, is no stranger  to overexertion through athletic competition and over-exertion. He’s had sprains, strains, broken bones; you name it, he’s probably
Articles

It’s a Lifestyle, Not a Life Sentence

San Diegans looking to change their lifestyle and get into a pattern of healthy living will want to get to know Sandra Blackie, fitness expert and owner of Freedom